In this group we focus on mindfulness meditations that allow us to push the "pause button" on life. We focus on our breath, and sensations in our bodies, to provide space for growth and healing, while the rest of the world fades away - if only for a few moments. This is your "me time." During this time there will be no one needing anything from you, nowhere else you need to be, and nothing else you will need to be doing. You can just "be here now." We will learn how to take this skill with you everywhere you go. We will meditate together and then, depending on group conscience, have time to discuss how we experienced our individual meditations. Meditations include body scans, guided imagery, deep breathing, and progressive muscle relaxation.

Mondays at 5:30 pm

$40/session/person