This meditation is NOT intended for those who are offended by foul language.

Research has shown that using profanity has therapeutic effects such as distress tolerance, increased honesty, and emotional catharsis (see references).

This meditation utilizes colorful language to assist you in letting go of stressful thoughts and feelings so you can move forward with your day feeling empowered and like the badass you are!

References

Bergland, Christopher (May 6, 2017). “Swearing can boost strength and reduce the sensation of pain: Swearing improves strength and increases pain thresholds, new research finds.” Psychology Today. https://www.psychologytoday.com/us/blog/the-athletes-way/201705/swearing-can-boost-strength-and-reduce-the-sensation-pain

Stephens, Richard; Atkins, John; Kingston, Andrew (5 August 2009). "Swearing as a response to pain". NeuroReport. 20 (12): 1056–1060. doi:10.1097/WNR.0b013e32832e64b1.

Richard Stephens, Amy Zile. Does Emotional Arousal Influence Swearing Fluency?Journal of Psycholinguistic Research, 2017; DOI: 10.1007/s10936-016-9473-8

Richard Stephens, Claudia Umland. Swearing as a Response to Pain—Effect of Daily Swearing Frequency. The Journal of Pain, Volume 12, Issue 12, 1274 - 1281. DOI: http://dx.doi.org/10.1016/j.jpain.2011.09.004

Gilad Feldman, Huiwen Lian, Michal Kosinski, David Stillwell. Frankly, we do give a damn: The relationship between profanity and honesty. Social Psychological and Personality Science, 2017; DOI: 10.1177/1948550616681055