A Peaceful Sleep meditation is a soothing bedtime ritual to help you end your day with a grateful and peaceful heart, body, and mind. The meditation begins with a “dropping-in” to the present moment and an invitation to find a comfortable position in bed, while noticing your breathing to become fully grounded in the present moment. Once you are comfortable, you will be invited to check in with your current mood - how was the quality of your day? Did you accomplish the things you hoped to? What did you do well today? What would you like to do better next time you have the opportunity? You will then be asked to release this information and welcome the restorative properties of a good night’s sleep. We will focus on the breath and begin to systematically release any excess energy that may prevent you from sleep. You will hear soothing positive affirmations to help you ease into a peaceful sleep. This meditation is the perfect choice for anyone who wants to release their energy from the day and have a restful sleep.
Peaceful Sleep Meditation Tips
01 : There is no wrong way to do a Peaceful Sleep Meditation
02 : Do your best to create an environment that will minimize distractions, this is your “me” time. Set your alarm for the morning before beginning the meditation.
03 : If you become distracted by thoughts or sensations about your day gently draw your attention back to the breath until you feel ready to join the meditation, wherever it is in its progress
04 : Practice makes perfect, the more often you meditate with the Peaceful Sleep Meditation, the easier it will become to become fully engaged in the meditation.
